Description
A unique workshop led by Victoria Catchpole (Art Therapist, ADHD Coach & Parent of an ADHD Child)
As a qualified ADHD Coach, Art Therapist, and parent of a neurodivergent child, I know first-hand how confusing, exhausting, and isolating the parenting journey can be—especially when the resources you need are hard to find.
This workshop was born from my personal experience of raising a child with ADHD and not finding the support I so badly needed. Through years of learning, both professionally and personally, I’ve created a space where parents can feel informed, empowered, and deeply understood.
You’ll leave with a better understanding of ADHD, your child—and yourself—along with practical tools to build stronger connections and navigate the challenges of neurodivergent parenting with more confidence and compassion.
Workshop Schedule:
☀️ Welcome & Introductions
A warm, safe space to meet fellow parents and set intentions for the day.
🧠 ADHD: The Basics
What ADHD really is (and what it isn’t), from both professional and parental perspectives.
🕸 Executive Functions & The Brain
Understand how ADHD impacts attention, memory, organisation, and more.
🌊 Emotional Regulation
Learn strategies to support your child’s emotions—and your own.
⚡ Triggers & Regulation
Identify common stressors and discover ways to stay grounded and connected.
🍽 Lunch Break
🎧 Understanding what it is like to live with ADHD
💬 Communication & Rejection Sensitivity
Support your child through big emotions and reduce the impact of RSD (Rejection Sensitive Dysphoria).
🌱 Self-Esteem & Connection
Build your child’s self-worth while strengthening the bond between you.
📝 Learning Reflections & Feedback
Time to integrate what you’ve learned and share insights from the day.
👋 End of Day
Leave feeling seen, supported, and empowered.
Reviews
There are no reviews yet.